21 Oct Miss Piggy's High Calorie Breakfast Foods to Avoid
If breakfast is presumed to be the most important meal of the day, why on earth would you want to fill up on empty calories? Most Americans today struggle between the need for quick convenient meals and the desire to eat healthy, feeling as if they cannot have the best of both words. While on your search for the healthiest breakfast foods, here are some that you (and Miss Piggy) may want to avoid.
Avoid Sweet High Calorie Breakfast Foods
A good breakfast includes the following key ingredients: healthy protein, healthy fats, and complex carbohydrates. Choose a breakfast that doesn’t maximize your sugar levels so your body will be satisfied with the meal. Not only will your body be missing out on important nutrients but when the sugar supply begins to fall, you’re going to feel tired and sluggish. There are numerous high calorie, high fat and sugary sweet breakfast foods available on the market today, but you would be wise to avoid them. Filled with empty calories and a short term feel-good effect, the following foods should be stricken from your diet for optimal health and weight control.
The sugar-starch combination of doughnuts can be hard on your body, raising blood sugar levels and often sabotages your diet with binge eating and sugar crashes. The high levels of fat in doughnuts will lead to drowsiness, robbing you of energy and slowing your metabolism. Finally, while no one considers donuts healthy, you may not realize exactly how many calories and how much fat are in just one. For example, an apple fritter has approximately 450 calories and 17 grams of fat, most of which is saturated. Try having a breakfast that includes protein, such as some granola and Greek yogurt. The energy and staying power you will get from eating a breakfast that has protein in it will make you wish you realized this sooner.
Breakfast Cereal for Children
Breakfast cereal may seem like a healthy option but those marketed for children are often loaded with carbohydrates and sugar. These sugary sweet cereals lead to an elevated blood sugar that will quickly bottom out, leaving you feeling tired and probably ready for a nap. A nap at the beginning of your day will sabotage your work schedule and to do list, so it is better to avoid children’s cereal brands. Instead, opt for those cereals that offer high fiber, high protein and low sugar options for your first meal of the day. Increase your cereal’s nutrition levels by adding ground flaxseed, bananas, strawberries, blueberries or walnuts for more protein, fiber and other health benefits.
Store Bought Frozen Pancakes and Artificial Maple Syrup
Natural maple syrup is considered to be a healthy sweetener, but there are other artificial types of maple syrup available on the market today that are made with staggering amounts of high fructose corn syrup. This unhealthy sweetener, derived from corn kernels, can also be found in most packaged and processed foods. High fructose corn syrup can also cause abdominal obesity and promote the presence of visceral fat, stored between the organs and often leading to cancer. The consumption of high fructose corn syrup has also been linked to diabetes.
Sugary Sweet and Light Yogurts
Sure, everyone is thoroughly convinced by now that yogurt is healthy. Many yogurt brands only contain about one hundred calories per serving and come in a variety of tempting flavors. You can find such goodies as Boston Creme Pie and Red Velvet or Strawberry Cheesecake, but the fact remains that there are filled with sugar or artificial sweeteners, not to mention chemicals. Instead of reaching for regular or low fat yogurt, choose the yogurts with labels marked non-fat instead.
Fast Food Breakfast Sandwiches
There are numerous healthy options regarding breakfast sandwiches, but most fast food options are packed with sodium, preservatives and chemicals. Your best bet is to build your own breakfast sandwich by microwaving one egg, beaten, and toasting a whole grain English muffin. For additional protein, add a slice of cheese.
Whole milk is very, very naughty with saturated fats, the bad kind that raises your bad cholesterol levels. Whole milk also promotes inflammation in your body and is believed to play a part in the clogging of arteries. For a healthier heart and slimmer, more attractive waistline, switch to skim or 1% low-fat milk or consider switching to soy or almond milk. Both the skim and low-fat milk choices will provide such nutrients as protein, calcium, vitamin D, and potassium without all the bad.
Plain Bagels with Cream Cheese
Stay away from those starchy white and flavored bagels such as onion, garlic, poppy seed varieties! These bagels are all made with refined wheat flour, stripped of all the fiber and nutrients it once offered the body. There are no health benefits to these ridiculously dense and high calorie bagels. Did you know the average bagel is the caloric equivalent of as many as five slices of unhealthy white bread? When you absolutely must have a bagel, choose a whole wheat or oat bran bagel and discard some of the filling. Top with light cream cheese or a healthy nut-butter.
Muffins are on the top the list as one of the most high-calorie breakfast treats because they are extremely rich and dense, packed with lots of goodies that you generally do not need. These ingredients can include white flour, butter, oil, and sugars. Additionally, some muffins contain candies and chocolate pieces rather than fruit. If you must feed your muffin addiction, purchase small two ounce muffins which are considered one serving.